A milestone was reached yesterday when I managed to deadlift 150 kg. Three repetitions.
150 kg deadlift.
Posted in Indonesia on Thursday, 7 November 2013 at 23:02Feed on comments but note that pings and trackbacks are closed
New PR yesterday: 152.5 kg, 3 reps.
New PR today: 155 kg.
New PR today: 157.5 kg.
New PR yesterday: 160 kg!
New PR yesterday: 165 kg!
New PR on 7 May: 167.5 kg (2 reps).
New PR today: 170 kg! (one rep)
New PR on 23 July, 172.5 kg!
New PR today, 175 kg (one rep)!
27 August: New PR, 177.5 kg (1 rep)!
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4193 days in exile
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