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120 kg squat

Friday, 21 February 2014
Pela Mampang, Jakarta

Today I reached another milestone: 120 kg squat. Two repetitions!

My deadlift currently stands at 160 kg.

Squat.

Posted in Indonesia on Friday, 21 February 2014 at 21:03
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7 responses

  1. Rune comments:
    Sunday, 1 June 2014 at 19:17

    New PR on 26 May: 122.5 kg! (3 + 2 reps)

  2. Rune comments:
    Monday, 23 June 2014 at 23:34

    New PR today: 125 kg (3 reps)!

  3. Rune comments:
    Friday, 27 June 2014 at 22:42

    New PR today! 127.5 kg!
    Today I did these sets: 3×125 + 3×125 + 3×127.5 kg.

  4. Rune comments:
    Monday, 7 July 2014 at 21:19

    New PR today! 130 kg!
    3×127.5 + 3×127.5 + 2×130 kg.

  5. Rune comments:
    Friday, 25 July 2014 at 20:29

    New PR on 18 July, 132.5 kg!

  6. Rune comments:
    Tuesday, 29 July 2014 at 22:52

    New PR today! 135 kg, two reps.

  7. Rune comments:
    Monday, 4 August 2014 at 18:14

    2 new PRs today! 137.5 kg and 140 kg!

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