Another milestone was reached on the deadlift today: 4 big plates on each side of the barbell.
Today’s sets and reps:
5 x 60 kg 5 x 80 kg 5 x 100 kg 5 x 120 kg 3 x 140 kg 3 x 160 kg 1 x 180 kg
Posted in Indonesia on Wednesday, 3 September 2014 at 22:44Feed on comments but note that pings and trackbacks are closed
New PR today, 182.5 kg!
New PR today, 185 kg!
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6379 days in exile
Wednesday, 1 October 2014 at 22:49
New PR today, 182.5 kg!
Wednesday, 18 February 2015 at 23:35
New PR today, 185 kg!