120 kg squat
Friday, 21 February 2014Pela Mampang, Jakarta
Today I reached another milestone: 120 kg squat. Two repetitions! My deadlift currently stands at 160 kg. Squat.
Today I reached another milestone: 120 kg squat. Two repetitions! My deadlift currently stands at 160 kg. Squat.
Last weekend (14-16 February), the four of us (Hans, Ellen, Cil and I), made a trip to Bandung. We took the train from Gambir and stayed at a hotel (Jadul Village) just north of Bandung. On Saturday we rented a car and paid a visit to Tangkuban Perahu, the volcano. No rain! Ellen and Hans […]
I haven’t visited Georgetown, Penang, since 1998, so I don’t remember very much of the city streets. This time we stayed at a hotel called 1881 Hotel, because it was built in 1881. We arrived on 16 January on a direct flight from Jakarta, and stayed 4 nights. I went to a bar nearby the […]
A new city and a new continent. And a new year! All these new things were visited from 25 December until 4 January. New Year’s Eve, Sydney. New Year’s Eve, Sydney. New Year’s Eve, Sydney.