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150 kg deadlift

Thursday, 7 November 2013
Pela Mampang, Jakarta

A milestone was reached yesterday when I managed to deadlift 150 kg. Three repetitions.

150 kg deadlift.

Posted in Indonesia on Thursday, 7 November 2013 at 23:02
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10 responses

  1. Rune comments:
    Thursday, 19 December 2013 at 09:29

    New PR yesterday: 152.5 kg, 3 reps.

  2. Rune comments:
    Wednesday, 22 January 2014 at 17:18

    New PR today: 155 kg.

  3. Rune comments:
    Wednesday, 5 February 2014 at 21:30

    New PR today: 157.5 kg.

  4. Rune comments:
    Thursday, 13 February 2014 at 17:05

    New PR yesterday: 160 kg!

  5. Rune comments:
    Thursday, 1 May 2014 at 21:49

    New PR yesterday: 165 kg!

  6. Rune comments:
    Thursday, 8 May 2014 at 00:20

    New PR on 7 May: 167.5 kg (2 reps).

  7. Rune comments:
    Wednesday, 21 May 2014 at 16:19

    New PR today: 170 kg! (one rep)

  8. Rune comments:
    Friday, 25 July 2014 at 20:30

    New PR on 23 July, 172.5 kg!

  9. Rune comments:
    Wednesday, 20 August 2014 at 16:40

    New PR today, 175 kg (one rep)!

  10. Rune comments:
    Sunday, 31 August 2014 at 16:20

    27 August: New PR, 177.5 kg (1 rep)!

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