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140 kg squat

Monday, 4 August 2014
Pela Mampang, Jakarta

Today I finally achieved my goal of squatting 3 big plates on each side of the barbell. That is 140 kg. It took me almost 6 months to increase the squat from 120 to 140 kg.

These are my squat sets and reps today: 3×135 kg + 2×135 kg + 1×137.5 kg + 1×140 kg.

I am still struggling to reach 180 kg on the deadlift. It currently stands on 172.5 kg. Only 7.5 kg to go!

140 kg squat.

140 kg squat.

172.5 kg deadlift. Achieved on 23 July.

Posted in Indonesia on Monday, 4 August 2014 at 18:25
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One response

  1. Rune comments:
    Wednesday, 1 October 2014 at 22:51

    New PR on 1 September, 142.5 kg (one rep)!

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