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180 kg deadlift

Wednesday, 3 September 2014
Pela Mampang, Jakarta

Another milestone was reached on the deadlift today: 4 big plates on each side of the barbell.

Today’s sets and reps:

5 x 60 kg
5 x 80 kg
5 x 100 kg
5 x 120 kg
3 x 140 kg
3 x 160 kg
1 x 180 kg

Posted in Indonesia on Wednesday, 3 September 2014 at 22:44
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2 responses

  1. Rune comments:
    Wednesday, 1 October 2014 at 22:49

    New PR today, 182.5 kg!

  2. Rune comments:
    Wednesday, 18 February 2015 at 23:35

    New PR today, 185 kg!

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